Dance the Night, Stress and Weight Away!

One thing that seriously impacts your fitness and your health is the reduction of stress. One of the things that I love to do to relieve stress and get a little exercise in to boot is to dance and Karaoke. These are two of my favorite past times and one week I got to do both of them.

Our team  had an informal outing to see and hear one of the musical institutions in Austin the Spazmatics. This group plays some of the best 80’s music that I have heard. It brings me back to my college years when I danced the night away to Hammer time, Devo, the Romantics and assorted new wave music.  Believe it or not, I had parachute pants at one time and could do a mean rendition of “Can’t Touch This”. At the time, I thought the music could not live up to my teen years filled with Led Zeppelin and Pink Floyd. But it has! Anyway back to the story.

spazmatics

We all had a great time dancing to the music and ended the night at the Karaoke club were we had another classic, song contest. The time was a great way to get over some of the stress of the work week. And beyond that, it was a fantastic way to get exercise. I broke my record for the earliest time to get 10,000 steps done pictured below. Over 10,000 steps before 2:30 AM. It also helped my fitness that I forgot where I parked! This dancing extravaganza and car search also put me over the top in meeting my goal on JIFF, a health App that works with company fitness program.   I got 1,200 points on my company Accenture’s fitness program and earned a free Amazon Prime. I now get to watch NYPD Blue while working out on the Elliptical!

 

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What are the key points for all those trying to get more active?

  1. Exercise does not have to be drudgery on a treadmill.  There are many ways to move and get your steps in!
  2. Life is too short not to dance.  Work hard but play hard also.
  3. Singing is good for the soul but also for the body.  The next time you feel beat, belt out a tune.  Here is me singing a Christmas song with a twist written by one of my Weight Watcher friends in Texas.

Life’s fun and attractive when you’re Active!

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