exercise - Weight Loss and Leadership

Peloton Pandemic Pandemonium

The ongoing pandemic is stressful. The recent pandemonium around the Presidential Election even more. What is the anecdote? Peloton Pandemic Pandemonium (PP))! What is that? Read on!

My love affair with spinning is chronicled in several of my previous blogs listed here Spinning is Winning! A Ride for A Reason Back in the Saddle for St. Jude’s Don’t Stop Believing: A Weight Loss Journey in Three Intervals Heroes of Health Series, Episode 2 – Corey the Cycling King. Spinning classes helped me regain my health, brought me new friends, and a new skill as a certified instructor! So, when the pandemic hit, I loss my number one stress outlet. My gym and cycling class were closed. I could no long Clip-In and Tune Out before or after a long day at work. What to do? Peloton!

Peloton for those uninitiated is a virtual platform for cycling and other exercise programs. You can ride with other cyclists around the world virtually! You can do so either on the Peloton stationary bike or by using the Peloton virtual service available on your phone, with your own equipment. On Peloton Live In-Studio rides you can compete with other cyclists on the virtual leaderboard. They have excellent instructors who are fun and uplifting like my four favorites Jenn Sherman, Leanne Hainsby, Alex Toussaint, and Kendall Toole. The others are great too!

I had used the virtual Peloton app as a supplement to my gym spin class. But now decided to get the bike. I loved it from the moment I got it. And it made me think that my fellow work colleagues would love it too. So, I and a friend came up with a virtual stress valve program appropriately called Peloton Pandemic Pandemonium. Each week we pick up to 3 live rides and post the time and date on our company’s local website. People join with our group’s hashtag and we have a fun virtual race. Also, we give each other virtual high fives and chat as we ride.

Peloton Pandemic Pandemonium helps us stay healthy and happy during these difficult times. Here are the three major ways that PPP helps to keep you sane in these insane times:

1. Endorphins! Spinning, especially the Peloton variety is an endorphin rush. The mixture of music and interval exercise brings a flood of endorphins that helps to counter the darkest thoughts. The endorphin- exercise connection is well documented (read here WebMD Article). PPP is the way to crush, despair with an endorphin rush!

2. Tune-in and Sing! I love exercising to music. Nothing is more relaxing and stress relieving then belting out your favorite tunes as you spin. The good news about PPP is you can sing in the comfort of your own home. No embarrassment and no drowning out by the person next to you. But watch out! Singing too loud while biking at 100 RPMs can nearly cause you to pass out. I need to watch it the next time we do another Hamilton (Robin Arzón) or Bon Jovi (Kendall Toole) theme ride. (Need to add Jenn Sherman’s Epic Sing Along Series).

3. Community. Peloton and our company group PPP is a community. We care about each other. We high five when people hit a milestone and pick them up when they fall-down. In addition, theme rides really help celebrate commonalities and share hardships and trials. One of the best such rides is Kendall Toole’s ride on World Mental Health Day which focused on the importance of Mental Health. See my thoughts especially on Veteran’s Mental Health here. Mental Health Thoughts

So, there you have it. Three ways Peloton helps you with the Pandemic and Pandemonium of today! Message me or comment if you would like to participate in PPP!

Slow Down You Move too Fast

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One of my favorite songs is Simon and Garfunkel’s “Feeling Groovy” and nothing makes me feel groovier than taking a slow walk Saturday around Lady Bird Lake in Austin. The song goes something like this with apologies for some modifications:

“Slow down you move to fast,

Got to make the Saturday last,

Just kicking down Lady Bird Lake,

Austin is great and feeling groovy.”

Here is a picture I snapped last weekend during my weekly trek. These turtles sure know how to Slow Down, bask in the sun, and feel groovy.

While the word Groovy may have been out of vogue since the Seventies, slowing down to regroup is still key to a better life. Even more so in this time of constant noise and nuisance. Nothing restores the soul and the spirit then a good podcast, a crisp wind and nature all around.

Slowing down is the key to the healthy and happy life. I seldom miss a Slow Walk Saturday for the following three reasons:

1. Time to reflect and adjust. When we are running from one task to the other, there is seldom time to reflect, learn from experiences, and adjust. I find that when I slow down and quiet my mind that I come up with the answer that I need. Proof point? I have been so busy with work and life that I have been having writer’s block. A few minutes and miles and I had ten new ideas when I had been stuck for at least a week. Sometimes the best thing when you are struggling for a solution is slow down, quiet your mind and be thankful for the nature all around you.

2. Destress and feel blessed. Nothing stokes compassion and soothes the soul than to experience nature. It is hard to feel hassled when you see 20 turtles sunning on a log or see a bird take flight. It is a wonder this world! Our role is to revel and reflect the love of God in his creation. Not to strive and stifle. Slowing down makes us thankful for the pauses and pleasures that are in each day!

3. Listen and learn. When you are alone with your thoughts and those of a good book, you learn new things about yourself and your place in the world. I recommend to everyone the library application Libby which provides audio books for free if you have a library card. I have learned so much while walking and listening from how Changing your Habit can Change Your Life to How to be 10% Happier. Truly my Slowdown Saturdays have made me a better person!

Life is not a sprint. It a slow walk to the better angels of our nature. So, take the time to slow down and feel groovy.

Baby It’s Cold Outside, But Exercise Anyway!

2018-12-092018-12-09Don Grier3 Comments

Recently there has been a lot of controversy on the song “Baby It’s Cold Outside”. Now, I am not going to get into the controversy. No. Instead, I decided to use the melody, which I love so much, and make new lyrics that are appropriate for those losing weight!

Here is the song with the lyrics directly below:

I really should go play,
But it’s cold outside,
I got to get away,
But it’s cold outside,
I need to exercise,
So, I don’t get fat,
What do you think of that?
I have to go, go, go,
But my body says no, no, no,
I really should go and do my exercise,
But I despise,
The cold, the cold, the cold, THE COLD!

Most of us hate to exercise when it is cold outside. But it is a necessity if we are going to keep on our weight loss journey. So, how do you get your exercise in, when you don’t want to go out? Here are five tricks of the trade.

Bundle up and play! A key to good health is getting sun. So, the first thing is to layer up and get outdoors. Winter is a good time for high calorie burning especially if you are in Minnesota which I will be in a few weeks. So, layer up and have some fun with winter sports such as cross-country skiing, and sledding (as long as you are climbing up the hill after sledding down!) Take advantage of these great sports that are only available in the winter (or early spring and late autumn when you are in the frozen tundra up north).
Romp around in your romper! Those Marvelous Mrs. Maisel and Jack LaLanne fans out there know the power of the romper. The founding father of exercise, Jack, and Abe Weisman, Tony Shaloub’s character on The Marvelous Mrs. Maisel show us how it is done old school with simple calisthenics. Whether you are in the warmth you are home or in the Catskills as Abe, old school calisthenics can get your heart pumping. If you have YouTube,you might even want to one of Jack’s old TV routines shown here. https://www.youtube.com/watch?v=y4A3mdG5zbQ
Spin to win! Biking outside is not always available or inviting when the roads are slick. But you can always do inside cycling and learn from the best! Read my recent blog on the King of Cycling! https://weightlossleadership.com/2018/06/10/heroes-of-health-series-episode-2-corey-the-cycling-king/
Take your Dog for a walk! Some dogs are conditioned to walk in the cold. Boots, our Bernese Mountain Dog, gets way more active when its get’s colder. As you can see from his thick coat and bear like appearance, Boots loves the cold and can walk a lot further when it is 30 degrees than 100 degrees in Austin. So, take care of your body and take your dog on a walk to escape that pesky cat.
Dance fever. This last one comes from my daughter Kate the Great. When she gets done from a tough day teaching high school, she goes home, turns on the X-Box and “Just Dance”s. Whether with an X-box game or to some Venmo videos of Taylor Swift (I personally love “Shake it Off”, dancing is an excellent way to shake off the pounds!

These are just five ideas to keep in shape during the winter months. There are many more like chopping wood for your own fire or hot yoga, but these will suffice for now. Bottom line: Don’t get old, just because it is cold. Exercise and have fun!

Two Essential Ingredients to Weight Loss – Family and Friends (Part Two)

2018-02-05Don GrierLeave a comment

Two key ingredients to sustained and maintained weight loss are family and friends. They are just as important to your weight loss journey as healthy food, careful tracking, water, and exercise. I wrote about the first of these ingredients – family – in Part One of this blog here Two Essential Ingredients to Weight Loss – Family and Friends (Part One). On this one, I tackle Part Two – friends – in this blog.

There have been three categories of friends that have helped me as I lost 170 plus pounds and kept it off. Here is how Work Friends, Facebook Friends, and Fitness Friends at Weight Watchers and Lifetime Fitness have helped me along the way.

1. Work Friends – My friends and colleagues at Accenture have encouraged me on and challenged me over these last two years. First, my company has a program called Accenture Active where I had the good fortune to be one of 30 selected Journeyers when we initiated the program. As a Journeyer, we had bi-weekly meetings to touch base and learn from each other. We also had access to special lectures to inspire. One particular one was given by Diana Nyad who told us how she trained to be the first person to swim from Florida to Cuba. She accomplished it at 64, after several previous tries. Her story a long with the Accenture Active group inspired and made it easier to keep on plan. If someone can swim to Cuba, I can lose a 100 lbs. Here is a link to Diana’s wiki page if you want to learn more.

Diana Nyad

Second, my office friends and colleagues formed a Fitbit group. I cannot tell you how the many contests drove me to exercise more! I actually walked the halls of the Columbus Sheraton to pull ahead of my colleagues. My friends also helped me accomplish a long-term goal of walking 50 miles in one day. My friends from our sales team that walked 10 miles with me with their kids, partly in the rain! That is what I call support! Below is a the Fitbit badge to prove it.

Image of FitBit 100,000 step sandal — 50 miles in one day!

2.Facebook Friends – My friends on Facebook were also a great help in my Weight Loss. First, they gave me Likes to my corny workout rhymes (Example: Today I did the typical, 5 miles strong on the elliptical!). They also gave me Likes and a few Loves as I hit my weight loss milestones. Along, with individual friends on Facebook, I was helped immensely by some of the Facebook groups. Four groups in particular, Weight Watchers Saturday Round Rock Group, Sheri’s FIT (my sister-in-laws great workout group), Spreading Positivity, and the West Point Class of 85 site. Each site gave me helpful hints and encouragement. For example, yesterday I learned that I could get Center Cut bacon which was only 2 Weight Watcher’s Smart Points for 3 pieces!. That made my day and helped me get my bacon fix while reducing calories and keeping the pounds off.

3. Fitness Friends – I already discussed my fellow Journeyers at Accenture Active. There are two other fitness and weight loss friends I want to give a shout out to. First is Weight Watchers in Round Rock Texas. This group literally changed my life. I love meeting with them every Saturday to trade tips, words of encouragement, and recognition. I also found out for me as a guy it was a good fit, so do not let anyone discourage you guys out there. I found that it had the accountability and recognition of the scale while it taught me to be more empathetic and listen more. Here is a link to the meeting if you decide to join us!

Weight Watchers Round Rock

The second group is my exercise groups at Lifetime Fitness. As I got more fit, my fitness classes changed from Water Aerobics to the Spinning AMP course. I even have done Zumba and Yoga! In all the classes I loved the friendship, exhilaration and fun! I want to give a special shout out to Corey’s Saturday EDG class at Life Time Austin North. I now know as many hip-hop songs than some of my kids (although I will never beat my son!). I also know I can get over 130 RPMs (wait till I get my cycling shoes this Tuesday). Spinning is Winning! Here is the link to Life Time North Austin location.

LifeTime North Austin

In closing, weight loss is not an individual sport. It takes family and friends to help you to reach your milestones.