I recently read Pivot to the Future, a new book by Accenture’s Omar Abbosh, Paul Nunes and Larry Downes. I highly recommend it for all IT professionals and, less expected, for individuals seeking weight loss. The concepts in the book can help those striving for a happier, healthier life!
Pivot to the Future highlights the key elements of Accenture and its client’s recent success. The key point of the book is to show how Accenture and other top tier companies are releasing trapped value by continuously conducting a Wise Pivot. A Wise Pivot is leveraging the lessons of the old and applying them with the tools of new in releasing trapped value.
As I thought about it, I applied this concept in my weight loss journey to build a better, more fit and engaged me! The new tools that I applied were the research and technology provided by WW and others to drive into new habits, new thoughts, and new ideas while leveraging the old!
1. A New Take on Habits – In every bad habit, there is the seed of a good habit. Charles Duhigg explains this in his phenomenal book, The Power of Habit. Each habit consists of a trigger, a method to get a reward, and a reward. The key concept is it is sometimes hard to change the trigger or reward, but you can achieve it in a different way. All you need to do is pivot to a new method of achieving the reward and its manifestation.
One example of how I did this was my addiction to Diet Coke. Even though it is called Diet Coke, it is not good for diets (although somewhat better then leaded coke). I used to drink 4 – 6, 16 ounces of Diet Coke’s a day, which was not good for my heart condition and weight at the time (358 lbs.). After studying this habit, I realized the reward I was getting from drinking Diet Coke was an energy boost to momentarily take away fatigue and satisfying my craving for carbonation. I soon realized my fatigue was attributable to a lack of hydration. I therefore switched out Diet Coke with sparkling water that better reduced my fatigue and hydrated me! Now instead of consuming double or triple my daily allowance of sodium and caffeine, I am satisfying my fatigue and carbonation fix while hydrating! I Pivoted to the New through my examination of the old (read more on this here https://weightlossleadership.com/2018/04/13/fat-to-fit-again-the-power-of-habit/).
2. A New Way of Thinking – Another key element where you can seize on the old to achieve the new is thoughts. We often focus on negative memories when we are dealing with a problem. But likely there is an equally compelling positive experience to counter the negative one. The key is finding the positive and discarding the negative. Two ways to emphasize the positive and disregard the negative is mindfulness and keeping a gratitude journal. These two new practices have often helped me to find a positive example to counter the negative ones racing though my head. Also, it is important to remember that each failure is a lesson to propel you forward! Here is added insights on how to change your thoughts and change your life. https://weightlossleadership.com/2018/07/01/stop-the-negative-talk-and-take-a-walk/
3. New Ideas from the Old Each old idea holds the root of the new! This is as true in wellness as it is in business. Here is an example of an old idea turned new idea in health.
Calorie counting has been an element of weight loss ever since people have sought to lose weight. However, we have subsequently learned that not all calories are created equal. A calorie of protein satisfies more than a calorie of saturated fat. Likewise, it once was thought that a good dose of fiber could counter the ill effects of sugar (not true).
The way I blend the old idea of calorie counting with the newest research on wellness is to use WW’s Smart Points. Since I began, 4 years ago, WW has changed their point system three times; each time incorporating the new research of weight loss with the old discipline of watching what you eat. Each change built on the former one and research to build a better path to wellness. Instead of chasing fads, I believe mixing the new with the proven tenets of the past to build a better future!
You too can change the old you into the future healthier you. Use these three concepts to create a healthier you and a better world.