Fitness: A Corporate and Personal Responsibility

Accenture fitness walk to raise money for Vets
Memorial Walk for Veterans

I had the good fortune in my early adult life to be in the Army.  One of the perks in the Army is that you are paid to work-out every day.  It was part of your role description and responsibility.  An unfit soldier will put himself and his platoon at risk.   I therefore had the pleasure and pain both at West Point and later active duty to exercise on a regular basis.  Sometimes, it was exhilarating like singing cadence at the top of your lungs while on a battalion run.  Other times brutal, such as the yearly Obstacle Course administered by the Department with a Heart at West Point. All of it good, necessary and part of your job description!

This all seemed to change when I left the Army and joined the consulting world.  Early morning calls replaced morning PT.  Long hours on planes and in front of a desk slinging code took a toll on my health.  It seemed in my mind at the time that fitness and taking care of myself was no longer part of my job description or even opposed to it.  I and companies at that time did not yet see the impact of wellness on work.   The drive for more billable hours and seemingly higher productivity dominated.   This corporate culture (or my take on it) resulted in weight gain, lost health, and a decline in productivity over time.

Luckily the corporate culture and my thought processes have recently changed.  Corporate wellness programs, such as Accenture’s Truly Human Campaign are now focused on fitness and the human aspects of work.  To read about this campaign, look at my prior blog here: https://weightlossleadership.com/2018/09/04/five-accenture-wellness-programs-that-saved-my-life/

Like the Army, corporations have now come to realize that being fit is a necessary part of the job.  Indeed, wellness is almost as important to the survival and strength of the company as it is to an Army platoon.  Here are three reasons why:

  1.  Improves Decision Making.  The enemy of all good decisions is stress.  Exercise and fitness help relieve stress and keep away fatigue. A simple 20-minute walk will provide a few minutes to clear your mind, allowing you to focus on the problem on hand.  Better yet, get up and walk around the office when taking a phone call meeting when things get heated. The simple step of standing up will shake off the cobwebs that tend to collect during back to back calls. 
  2. Builds Comradery.   The best thing about the Army was the comradery.  One way it was built was through morning PT.  While I am not advocating each company go on a company run each morning, I am recommending a common fitness program like Accenture Active.  This program has really helped me to know my colleagues better through fitness events (MS 150, Annual Veterans Walk, etc.) and programs (active rewards programs, Fitbit competition).  One example was a random competition that I and some colleagues engaged in on one Saturday.  One of my friends started a Fitbit weekend competition and although we were all in different states, we kept apprised with the others’ progress.   We all engaged in friendly and sometimes hilarious banter through the Fitbit app as we each surpassed 10 miles.
  3. Cuts Down on Sick Days.  Staying fit helps to keep you out of the doctor’s office and in yours during working hours.  Research conducted at Brigham Young University, the Center for Health Research at Healthways and the Health Enhancement Research Organization, suggests unhealthy eating is linked with a 66% increased risk of loss of productivity while lack of exercise is associated with a 50% increase risk of low productivity. My experience bears this out.  Before returning to fitness, I was habitually hit with bronchitis and, at least twice a year, pneumonia.  Both resulted in sick days and loss of productivity when I worked through it.  Since returning to my target weight in Nov. 2015, I have had neither bronchitis or pneumonia.  Not sure how many days have been saved but approximate it as at least a week a year.  And, an increase of productivity on those days that I should have been recovering and drove through and worked despite my illness.

These are just the top three reasons why you should consider staying fit as part of your role description as a consultant.  Increased productivity, esprit de corps and better decisions are just three reasons exercise is an imperative in the working world.  Let me close with a cadence I wrote for my team as we run from one project to another:

Everywhere we go,

people want to know,

who we are,

where we come from,

so, we tell them,

we are Accenture,

Pivot Wise Accenture,

Future forward Accenture,

focus on the human Accenture.

Hooah!

Leading Up Front – Lessons from Leaders

I learned from many leaders as I grew up through the ranks in the 9th Infantry Division, Motorized – whoo-ah (see my graduation photo from Airborne School in Fort Benning, below).  I had the pleasure to talk to General Schwarzkopf as he pumped iron at the gym (he was strong!!!)  and General Shalikashvilli (former Chairman of Joint Chiefs of Staff) when I was Deputy Division G3, but the best leader hands down in my book was Colonel  Dolan.

Man on Parachute Jump
Picture at Ft. Benning

I first served under Colonel Dolan when he was the Commander of 3/60 Infantry as his Battalion Military Intelligence Officer (oxymoron).  I would like to relate two of the many things I learned from him with some brief stories:

  1. Be confident in your area of expertise.
  2. Lead Up Front

Be Confident, You are the Smartest Person in the Room!

Let me set the stage.  I had just had a successful command as the Platoon Leader of a Tactical Intelligence Platoon.  Although part of an Infantry Division, my platoon of Korean Linguists and military intelligence analysts were more akin to the doctor’s on MASH (the famous TV show), then the gung-ho ground soldier.   They were more Hawkeye Pierce than GI Joe.  I was now moving from being the officer of a platoon of unconventional but brilliant, Military Intelligence soldiers, to being the only non-Infantry Staff Officer for a battalion of battle hardened soldiers that just came back from a tour in the Mid-East.  And the person that I had to provide intelligence on the enemy among other things had the reputation of being the toughest one of all – Colonel Dolan.

I was in Military intelligence reason for two reasons.  The good reason is I had a reputation of being able to analyze intelligence and figure out what the other side was doing.      The not so good reason is I am not as adept with typical military tasks such as firing a weapon, so being in the infantry now was a bit intimidating.

I was about to give my first briefing with the rest of the staff to Colonel Dolan and I was nervous.  I had studied my presentation the night before and could tell you the number of people, the deployment tactics, and the weaponry of the enemy battalion down to the last detail.  I also prepared a detailed briefing book.  But when I got in front of Colonel Dolan, I became nervous and spoke too fast on those few occasions when my dialog was not punctuated by um’s and ah’s.   But worse yet, in my eyes,  I forgot one fact that I wanted to present.  Altogether, not a good start.

Colonel Dolan called me in later the day and now I was scared.  I felt certain that he found out about the one fact I missed.  Instead, he started off by saying he read my briefing packet and thought it was A+.  He then asked me a few questions that I responded to.  Relieved, I was ready to go when the boss told me he had one more thing to say.  “Lt. Grier that briefing book and the content of your briefing were excellent, but the whole time you were speaking you acted like I was going to fire you.  You are the smartest person in the room when it comes to Military Intelligence.  So let me be clear.  The only time I will fire you is if you do not act confident when you are the smartest person in the room.  Now go out and do great things.”

These words are still ingrained in my mind more than 25 years later and I try to remember them each time I need to give an important presentation.  Many of us discount how well prepared we are in our area of expertise when we need to manage up or speak to leadership.  We try to remember every detail instead of being confident in the knowledge ingrained in our mind.  The bottom line is each of us our paid to be an expert in something.  Those things that you are expert in don’t be scared of missing a fact.  Do not hug a tree and miss the forest. Be confident.  You are the smartest person in the room.

Lead Up Front

The commander of a Battalion is sometimes affectionately know as the Old Man or Woman.  That is primarily a term of endearment, believe it or not, and is based on respect for the knowledge and prowess they gained over the years.  Only secondarily is it based on age.

Colonel Dolan was the quintessential Old Man.    He proved his prowess on the battlefield where he was awarded a Silver Star. He was also old in terms of Army standards having just turned 40.  Due to this milestone, the Brigade commander made him get a physical before he could run in the Brigade run.  This did not sit well with the Old Man much to our chagrin as you will see.

The day after he got his physical, we had a report by the equivalent of the battalion HR lead that a bunch of the enlisted guys and an officer or two did not do well on the practice Army Physical Readiness Test.  The APRT is the equivalent of a java certification for a developer.  You had to pass it to do your job.

The day of the Brigade run arrived bright and early.  I liked Brigade runs, normally (this was in the days when I myself was not an old man).  The only hard thing is that being an MI officer and the only non-Infantry officer on the staff I got the duties that the Infantry staff officers did not want.  In this case, I had “fall out” monitoring duty.  This meant I had to circle around the four companies in our battalion (each with about 150 people) the whole time we were running.  I had to report to the Old Man how the companies were hanging.  Usually this was not too hard because I was many pounds lighter then and a great deal faster.  Also, Colonel Dolan kept a steady pace and he usually was not so fast.

But today was a different story.  A perfect storm had hit with Colonel Dolan’s physical and the report of soldiers being out of shape.  The old man was out to prove a point.  He began at a brisk pace and proceeded from there.  On my first lap around the battalion, the Captain  of C Company yelled out, “Hey, Don what is the Old Man doing?”  I said, “I don’t know but let me check”.

As I ran around the battalion, some of the more out of shape soldiers were getting winded.  I myself was breathing hard especially since I was running double the distance.  Back at the front of the battalion, I told the Old Man that several of the company commanders had asked what was going on.  All he said with a face of sheer determination was “The Go Devils (our nickname) are meant  to go fast”.

So on a subsequent lap around the battalion  as I was gasping for breath, I told Captain Gerras that I did not know what the Old Man was doing.  He yelled to me “Tell him to slow down, a quarter of the battalion is falling out”.  I yelled back, “Sir, you are welcome to tell him.  I am just trying to make it back around.”

I made it back up front just as we were nearing the gate of the parade field.  Now custom is you stay in formation behind the battalion in front of you.  Not today.  Colonel Dolan decided to pass the Second Battalion!  He yelled Go Devils Coming Through and he passed Second Battalion in a dead sprint.  Colonel Dolan asked me how the battalion did.  I told him one gasp at a time “Not …..(Gasp) ….all ….made….. it, but ….there …… will…… not……. be………anyone…..failing…… the ……. APRT … any …. time … soon. “

And those gasping words rang true.  The Battalion got the point and for weeks all the soldiers could talk about was how fast the Old Man had sprinted. And he still had it!

The lesson in leadership is that sometimes the Old Man or Woman has to show the team how it is done.  In the Army, being fit is a work necessity.  Colonel Dolan showed the team how it was done.   He led by example.  This does not mean that every time when a team member needs an extra boost to complete a task, the leader has to do it for them.  No! What it means is that at some critical junctures it is important that the Old Man or Woman lead the way and show the prowess that got them to the position in the first place.  It is not enough to manage a spreadsheet.  You need to lead up front and pass the competition.  Go Accenture!  Lead the way!

Why and Why Not? – Two Key Questions for Weight Loss

When losing weight, you must answer a series of questions and make choices on a daily basis.  Examples:

Should I eat that cheeseburger? No

Should I track the cheeseburger that I was not supposed to eat?  Yes so I can keep my habit and know where I stand.

Should I get up and go to the gym at 5 AM?  Of course, etc. etc.

These are the type of granular questions that you must answer each day as you proceed on your weight loss journey.  Besides these day to day questions however, there are more fundamental questions that will drive you as you change your habits and get healthy.  Chiefly these – Why and Why Not?

My Weight Watcher’s lead has a saying:  “You must keep your why nearby!”.  What this means is you should have a compelling reason that drives you as you make the daily difficult choices to get better.   Indeed, you need motivation when you begin waking up at 5 am for a walk or turning away from your daily cheeseburger,

My “whys” have changed over time.  When I first started out, I had two Whys:

  1. Treat and improve my health condition brought on by my weight gain.
  2. Lose sufficient weight prior to my 30th West Point reunion so I did not look totally out of place.

To keep my Why Nearby, I made the following Vision Board with reminders of my motivation to move forward.  It was on my phone so I could look at it instead of a Quarter Pounder.

vision board

 

The pictures all relate to my two Whys.  At the top is my Class Motto, then clockwise are the following:

  1. A picture of my parents who supported me through West Point and also both had a health problem which I inherited
  2. A picture of me and a West Point classmate when I was peak weight
  3. Closer to the reunion with the new workout  clothes my youngest gave me.
  4. My family which I wanted to get healthy so I could stay around
  5. My Firstie picture
  6. My company mates from C-1.

I looked at this each day and made it to my first goal!  But I still had a way to go to get to my suggested weight for my height.  That is when I moved to my next critical question “Why Not?”.

Your Why Not is to do something that you would never have thought to do.  It needs to be big to push you forward.  My Why Not was to perform a Kennedy Walk.

A Kennedy Walk  was implemented by President Kennedy to inspire fitness in the military.  The requirement is to walk 50 miles in 20 or less hours.  Since I had begun to be able to walk 3 miles comfortably, so as Bobby Kennedy said Some say WHY, I said WHY NOT! (As aside, Bobby Kennedy was the first one to do a Kennedy Walk in his suit and loafers no less!)  With this Why Not, I began walking daily and 10 to 20 miles every weekend (with a beer or two thrown in).  Then in November 2016, I completed the walk in 17 hours.  Here is the picture of me finishing.

cropped-don-finish-e1514210274247.jpg

One last thing before I close.  A Why Not can also be a Why.  That was indeed my case here.  The impetus for this walk was to honor and raise money for vets and in particular a colleague that was killed in Afghanistan.  I thought of him and all that support our country.

So there you have it Know your Why and Say Why Not!

The Power of Gender Diversity

On the morning of July 7, 1976, 119 women joined the Corps of Cadets, establishing the first class of females at The United States Military Academy at West Point.  It was one of the smartest moves that the United States Military Academy ever made! The impact of that class and those early pioneers such as my classmates that joined in 1981 have left this key institution stronger, smarter and more devoted to mission.  In 2017,  West Point appointed the first African-American female First Captain following in the footsteps set before her.  Congratulations Cadet Simone Askew pictured below with a further description in this link Go Army!first captain

 

I am not saying that everything is perfect in USMA and the Army with regards to gender diversity, but the improvements on the Academy and the Army have been immense. I would like to touch upon two things that impacted me directly.  First, with the switch of USMA to a coed institution, a lot of the destructive, hazing and other institutional practices born of machismo and nothing more were transformed or eliminated.  That does not mean the Academy got easier.  To the contrary, the practices and the rituals became more purpose-built to mold modern military officers.  The focus went from purely physical feats of bravado to those of mental and physical endurance.  The second thing was that there was an infusion of female officers as tactical officers and professors.  Indeed, two of the four tactical officers that I served under while at the Academy where female – Captain Sasarak and Captain Hayes.  Captain Sasarak was a terror on inspections, an awesome role model, and helped me get a coveted assignment to Korea for my Junior Summer.  Captain Hayes could leave us all in the dust carrying a 70 lbs. ruck on her slight frame.  They brought a female perspective, shorn of the false bravado, but ever the bit as tough and demanding as any male Army officer.  They both shaped me in a positive manner for my role as an Army officer.  I salute and thank both of them!

If you want to read more on the Power that Diversity brings read these related blogs.

The Power of Diversity – A True Game Changer

Life Lessons – Diversity of Cultures and a Legacy of Service