Vanquish Weight Gain During Vacation!

I have just come back from a week of vacation and was able to maintain my Lifetime Goal weight at Weight Watchers when I weighed in the week following.  How was I able to vanquish weight gain during vacation?  I was able to maintain the hard fought 175 lbs. (actually lost a pound) using 6 simple tricks!

Washington Monument
Washington at Night
  1. Wherever I Went I was Walking! One of my favorite movies is Forest Gump and the line I love the most is when he starts the jogging craze in the 70’s – “From that day on, if I was going somewhere, I was running!”.  Being on the backside of fifty and with somewhat creaky knees, I modified Forest’s plea to walking.  It is low impact and allows you to take in your vacation at a more leisurely pace.  Almost all the tours I took in Washington and Virginia historical areas were walking tours – averaging over 15 k steps a day with the peak day over 30 k.  Walking the streets of Williamsburg and the hills of Monticello and Montpelier allows you to take in the sights and sounds of our Founding Fathers and Mothers the way they did.  It also allows you to eat some more food and counter it with exercise.
  2. Indulge but count. Which brings me to point to.  You should indulge a bit on vacation.  The new Weight Watcher’s program allows you to do just that.  While on Vacation, I shared a few deserts with my wife for the first time in a long time.  But I was also careful to track everything I ate to know that I was in striking distance for the week.  By tracking and not attacking the buffet line, I was able to enjoy some of the colonial recipes and comfort foods in Virginia in a controlled manner.  I was able to indulge and avoid the bulge!
  3. Drink water to counter the beer. One thing that I indulged in during the trip was beer. I love microbrews and the beer recipes from earlier times (Williamsburg has beer based on 300-year-old recipes that are off the charts!).  Besides counting the points for each beer, I was careful to drink water to remain hydrated and trigger my metabolism.  Beer dehydrates you, so it is important to balance your beer with water that is clear!  (A little Dad joke for you all!)
  4. Destress, rest and learn something new.  This fourth point is a critical one.  You are on vacation and the purpose is to destress and rest.  It is therefore important to put work on hiatus or at the very least plan the times people can reach you if critical tasks are at hand.  Here is a case in point.  I really needed to take a work call but there was a show about Martha Washington that I wanted to see which overlapped the call.  I got to the show early to get a seat that would allow me to listen to the first hour of the show and then sneak up to a hill that had a great view of Williamsburg but was isolated enough to take the call.  It is better to turn off on Vacation but in my case, I get more stressed if I do not balance critical work with fun. By planning, I was able to destress by learning about Martha Washington for the first hour and still was able to take a critical call.  A little planning on vacation goes a long way!
  5. Vacation with someone that has your back. It is also important to vacation with someone who understands how far you have gone on your weight loss journey and wants to help you.  My wife Colette is great in this respect.  She has always been able to maintain her weight (I envy her metabolism).  When we go out to eat, she is very accommodating in the places we select and does not push me to eat something that would push up the points.  On the flip side, she does not nag me not to eat something if I make a choice to indulge.  Lastly, she knows how important it is to me to track my Smart Points, so she allows me to use my phone while at dinner.
  6. Wait to weigh in. This last point is the most important one.   The best way to maintain your weight on vacation is to not obsess about the scale.  I did not weigh myself until the Sunday evening after I returned.  In addition, I was mentally prepared to be higher than I normally am on a Sunday evening prior to my next Saturday weigh in.  In this case, I was 3 lbs. higher than my normal Sunday weight but had confidence when I hit Weight Watchers the next Saturday, I would be at the goal weight I needed to maintain.

So, there you have it.  Vacations are for fun!  You can control and ultimately vanquish the vacation pounds by applying these and other simple rules from Weight Watcher’s Freestyle and other lessons learned.

A Walk with History (Part 1): Overcoming Slavery’s Stain

I am just returning from a week long vacation visiting historic sites in Virginia.  My wife and I visited DC, and then went to Chancellorsville, Montpelier (Home of James Madison), Monticello (Home of Thomas Jefferson), the Historic Triangle (Colonial Williamsburg, Jamestown, Yorktown), and returned to visit heroes and friends at Arlington National Cemetery.  In this trek in the past, I learned a lot about our great country and gained insights into our future as we continue to perfect our union.

This is the first of a series of blogs on what I learned.  This lesson is the most important.  I gained it while my wife and I spent 4 hours in the National Museum of African American History and Culture in DC (not nearly enough) and had tours/talks on slavery at Montpelier, Monticello, and Colonial Williamsburg.

National Museum of African American History and Culture
National Museum of African American History and Culture

What I took away from this experience is four things:

  1. We owe a debt of gratitude to those enslaved and their descendants for building this country that is hard to repay. The impact that African Americans had on building this country far surpasses their percentage of the population.  From the plantation slaves to the Tuskegee Airmen from Marcus Garvey to Martin Luther King, the smarts, sweat, ingenuity and determination of African Americans was a driving force in building this country.
  2. Slavery was just pure evil and despite the myth, there was no such thing as a “good” slave owner. This was hammered home on both at the Montpelier and Monticello tours.  Madison’s stepson John Payne Todd after taking over the estate, ran the estate into bankruptcy and along with his mother Dolly Madison sold off the slaves and broke up families in attempt to pay off debts due to John’s profligacy.  Monticello’s tour of Mulberry Row hammered home even more poignantly the evil nature of slavery.  Our tour guide was from the Bronx and in the typical no-nonsense way of a New Yorker shattered the myth that Jefferson was a lenient slave owner.  Although he decried slavery in his writings, he only freed 6 slaves (less than 1 percent of those at Monticello).   And, of those freed, 4 of the 6 were his children by Sally Hemmings as genetic testing suggests.  Most of the rest were sold to pay off the debt of Monticello upon his passing.  This does not take away from all the good that Thomas Jefferson and James Madison done.  Jefferson’s Declaration of Independence and Madison’s Constitution set in motion the ideas that would eventually topple the paradox of slavery.  But these flawed men could not fully escape their times.
  3. Slave Quarters at Monticello
  4. Slave Quarters at Monticello
  5. The stain and impact of slavery continued through segregation and still echoes today. The African American museum is arranged so you start underground with the initiation of slavery and progresses as it is abolished in the Civil War and segregation is ended with the Civil Rights Act. You learn the impact on family structure as families are broken apart and sold to different owners.  You see the injustice of people being lynched just because of the color of their skin.  Perhaps, the most moving moment in the whole museum and one that makes me ashamed of my historical ignorance was the memorial to Emmett Till.  I always thought that the event that initiated the Civil Rights campaign of the sixties was Rosa Parks, but it was the murder and memorial for Emmett Till six months prior.  Emmett, a fourteen-year-old young man, who was visiting his relatives in South, was brutally murdered for supposedly looking at a white woman in a disrespectful manner.  His beaten body was then dumped in a swamp.  When his body was recovered, his mother bravely requested an open casket funeral for all to see the evil of racism.  Unbelievably, the two individuals that all evidence points to have committed the act were found not guilty by an all-white jury.   I was happy this week to see the case to be reopened with new evidence.

Emmett Till and his brutal murder was one of the key event that launched the Civil Rights movement and we as Americans must remember its history along with Rosa Parks, the sit-ins, and Martin Luther King.  We must not forget.

  1. We must be ever vigilant. The museum climbs from the basement to the ground floor with the presidency of Barrack Obama.  In this way, it is meant to show America as it progresses from the depths of slavery to the promise of a more equal future.  But there is nothing in the museum that prevents a person from walking back down through history into the basement.  We still hear the echoes of slavery and the vestiges of the past.  This time I spent in our nation’s past has hammered home in me the need to be ever vigilant.  We cannot let the mistakes of the past repeat themselves.  We must continue to stand for civil rights and secure justice.  To be on guard and fight for equality for all and a more perfect union.