When people start on a weight-loss journey, they talk too much. They talk about the latest diet they are trying or the latest fitness craze that they are meaning to get to tomorrow. But talk is cheap. You need to listen to lose! Listen to your heart, listen to your body, and listen to others.
- Listen to your heart. The you that you are meant to be is one heart beat away. So, listen what your heart is telling you to do. Do not turn to things that stress you out. The latest fitness craze does nothing if your heart is not in it. It just stresses you out and will cause you to stop when you are discouraged. Instead, do what you love. Also, be thankful for what you have. A thankful heart is a stress free, restful heart. Stress is often the reason for losing sleep and gaining weight. Lastly, strive for a goal that inspires you. Your heart needs to be in it to win it!
- Listen to Your Body. Your body knows what it wants. That is the reason too many hamburgers and fries give you indigestion. Feed your body with the good stuff. Choose vegetables and fruit over candy and sugar. Remember, just like listening to someone, you must listen to your body closely to understand what it is saying. You may think is saying I need sleep when in reality your body is saying I need to exercise and get energy, or I am dehydrated, and I need water.
- Listen to Others. Some people are struggling as you are and may have caught on to something new that you have yet to discover. Others may have won their battle with weight and have inspiring stories and important teachings to tell. Also, when you have met your target, listen to others to pass on your lessons and to provide you with a reason to stay on track.
Like all things, you learn more through listening than talking. So close your mouth, open your ears to Listen, Learn and Lose!