How to Live After the Epiphany

Last Sunday was the feast of the Epiphany, the typical ending of the Christmas season. In this context, the Epiphany is defined as the manifestation of Christ to the Gentiles represented by the Maji (the Three Kings).  I wonder what the Maji felt as they returned to their homeland and got further and further away from the Christ child and the Star of Bethlehem. Did they feel sorrow and sadness, or did the knowledge of the epiphany spur them to greater spiritual heights?

The epiphany
We Live Life Between Epiphanies

Epiphany has a second definition in the secular sense. It means a sudden revelation or insight. For example, you can imagine Thomas Edison saying, “I had an epiphany after inventing the first light bulb,” or Alexander Graham Bell’s excitement when he first heard the voice over the telephone. It is easy to be motivated while you’re having an epiphany or leading up to a new insight. But most of our lives happen in between epiphanies. What you do in between inspirations leads to a meaningful life.

Today’s blog is all about what we do in between epiphanies. How do we discern and discover our next great insight? What are the steps that we follow to reach that next epiphany? How do we remain hopeful and motivated in between the high points?  Most importantly, how do we prepare for the final epiphany that occurs only in our passing? You can read related blogs here and here.

Searching for Your Next Epiphany

The wise men did not go blindly in search of the prophesized King. Instead, they read the charts to find the Star of Bethlehem, their North Star that led to the Epiphany. Similarly, ship captains look for the North Star to orient them North correctly. 

Finding your next North Star is equally vital as you navigate life’s trials. The best way to determine where to go next is by reflecting on your last peak experience.  What about your previous highlight made you fulfilled and on the right track?  How do you build on that insight to raise yourself to a higher level?

Here is an example.  In 2015, I had a clear North Star.  I had to lose weight and get healthy to support my family and team.  I reached my goal of losing 150 pounds, which was both exhilarating and worrisome.  After achieving the goal, I could have had a letdown after the initial high. 

Instead, I decided to build on what I had learned and pay it forward to others.  Also, I understood that although I had improved my body, my soul still needed work.  So, I made a goal to apply the lessons I learned in meeting my health targets to improve my soul.  I established targets for prayer and ways to display kindness to others. 

Once you have determined your North Star, you need to envision it.  Develop a Vision Board, a series of pictures and text describing where you are going next, and keep it where you can see it daily.

Following Your New North Star

Identifying your purpose and next peak is step one.  Now, you need to make a plan to reach it.  Think of all the planning the wise men had to do to get to Bethlehem.  They had to secure Camels, provisions, and equipment for the long journey.  They also had to adjust to the sandstorms that knocked them off their path.

You need to practice similar intentionality, planning, and adjustment.   Establish interim SMART goals to guide you on your journey.  SMART stands for Specific, Measurable, Achievable, Relevant, and Time-Bound.  Do not wander lost in the desert of irrelevance buffeted by the sands of discontent. Instead, like the wise men, they plan to reach the Epiphany at the appointed time.  And do not get knocked off-track by the occasional sandstorm.

Living the Mountain Top Moment

When you reach a high point, relish it. Live in the moment and learn from it to carry on during the low periods. 

Again, take the example of the Three Kings. They took the time to pay homage to Jesus and presented gifts of honor and thankfulness. They also used their experience to change their lives. The Bible records that they returned to their land by a different path, avoiding Herod. Also, the Epiphany and its memory sustained them on their long journey home. 

It also changed their direction in life.  After the Nativity visit, the three kings lived a virtuous life.  Legend has it that they were instructed and baptized by St. Thomas the Apostle in his travels to the East.

The Magi’s experience after the Epiphany has important lessons for us as we savor a high point and then return to everyday life.  First, celebrate your achievement and take time before moving on to the next thing.  Second, distill the lessons learned from your peak and use them as fuel for the road.  Lastly, when you hit a roadblock to your next destination, recall your Epiphany to provide hope and faith.

The Last Epiphany

As we travel our earthly road, one thing should guide our direction while we live between Epiphanies—the last revelation.  The life we have lived and the kindnesses we have shown will be measured when we see God face to face.  This final road may be long and hard for our bodies, but our souls can strengthen until we reach the everlasting Epiphany.

An Election Day Weave of Life Lessons from Big D

Today, I have a lot on my mind. It is the 22nd anniversary of my Dad, Big D, passing, and it is election day.  So, in honor of my Dad, to celebrate our democracy and organize the many thoughts in my head, I will attempt what former President Trump calls the weave.   

My definition of the weave is connecting several lines of disparate thought to develop a consistent theme.   Today’s weave will hopefully create a tapestry of life lessons that lead to wellness.  The thread that ties this weave together is the many lessons I learned from my father and how they have helped me become a better person.  So, let’s start weaving.

Big Russ and Me

I find myself missing Tim Russert this election day. Tim Russert was and still is my favorite journalist. He was the epitome of authenticity and enthusiasm for our democracy. The longtime host of Meet the Press, he was thorough, insightful, and always civil but challenging in his questioning.  I used to watch Meet the Press every Sunday but now seldom watch Sunday news programs.

Another reason I miss Tim Russert is his dedication to family. He wrote one of my favorite memoirs, Big Russ &  Me, about his relationship with his father, Big Russ, and the lessons he learned from him. 

Big Russ and Tim’s relationship reminded me of my one with my Dad, Big D.   The similarities are uncanny. Both raised four children with their wives, did not finish high school, had blue-collar jobs, and served in the military.   Believe it or not, both worked on a Garbage truck.  But most importantly, they both taught life lessons that made their sons better people.

I will not write a book like Tim for this election day weave of lessons (although I could and will someday).  Instead, I will provide the top five lessons I learned from my Dad, resonating even more loudly 22 years after his passing.

Get the Iron Out of the Door.   

What is the iron? Where’s the door?  Iron refers to large turbines that generate electricity in dams.   Big D was a steelworker/machinist, and it was his job to repair the turbines and get them out the door as quickly as possible to their destinations worldwide.  Equally important was ensuring the turbines did not have to come back through the door: this required diligence, consistency, and hard work.    

The lesson is to learn your craft, roll up your sleeves, and work daily at your vocation and for your family.  Worry more about your friends and family than the election, For more on this lesson and how I applied it to my career in information technology, please read my blog, Getting the Iron Out the Door.

There is Always Room for Improvement. 

My dad was good at getting the iron out the door, but he always looked for ways to make his team get it done faster, cheaper, and with higher quality. Likewise, he taught us that no matter how well you do, there is always room for improvement. 

He applied this lesson to his personal life.  As mentioned earlier, Big D and Big Russ had not graduated high school.  My dad left school to help his mom and family and entered the Air Force. He got his GED, machinist journeyman certification, and further education in a community college. 

I remember him returning after overtime at DeLaval and practicing the words fuma and puma in Spanish very intently.  Over 50 years later, I can still hear him practicing to better communicate with his fellow union workers. 

One more story about improvement from this lesson.  Improvement does not come quickly.  You must make slow, steady practice.  Big D  demonstrated this aspect by building a lake on his retirement property. 

I remember the first time my Dad started building the lake.  He had just got the backhoe and had begun scraping out a ditch.  He took my brother and me out there.  Then, pointing to a muddy gouge with a few puddles, he said proudly, “Look at my lake!”. 

My brother and I started laughing.  Dad said, “Why are you laughing?”.  My bother pointed out, “Dad, when you say lake, it connotates images of water!  This is not a lake. It is a puddle.”  Dad just shook his head, climbed in his backhoe, and said, “You will see smart alecks.” 

And we saw.  A year or two later, there was a full-fledged lake.  The following year, fish were in the lake and on a dock.  But Dad kept tweaking the lake up to the day he died. 

We wondered why he did this since he proved his point and gave us our initial lesson.   Having returned to the land recently with the direct coordinates in hand,  I found an aerial picture revealing he built the lake in the shape of Texas!  If you want to see the before and after pictures, read our blog, The Return: Have A Vision as Big as Texas.  And always look for ways to improve!

Be Tough, But Have A Heart.   

One area in which my Dad did not need much improvement was toughness. My brother tells a great story about my Dad at one of the campouts that Dad hosted for my brother’s fraternity.  Big D had fallen asleep too close to the fire, and one of his cowboy boots started burning!  The fraternity brothers shook my Dad awake, yelling Big D! Big D! Your boot is on fire.  Big D, not batting an eye, took off the boot, smashed it in the dirt, extinguished the fire, and said, “I am the toughest SOB that ever walked the face of the earth.” 

Big D was tough due to his childhood, but he still had a big heart. He taught us that you must be firm but fair and have a heart for others. I best learned this lesson when I ran away from home. 

When I was 16, I made the rash decision to run away. I was distressed that I was moving away from my home in New Jersey and losing my friends. I thought the world was ending, but really, it was only beginning.

I do not know how he knew where I was going, but my Dad found me. He told me that he was sorry and that I was tough. He then explained that we needed to move to Texas to make a better life. He then hugged me, and I got in the car. There was no yelling. There was only love. 

You can read more about this story and other lessons in the blog: The Lesson Learned When Running Away.

Be Part of the Community.

Another thing that my dad instilled in me was the power of community.  My dad was our Cub Master,  our baseball and basketball coach,  a Union Vice President, a softball player, and a member of several men’s clubs.    He also had diverse friends and included some of our friends in our family. 

I carry with me the importance of community. I am a leader or participant in several civic organizations. The lesson I learned from Big D about community was threefold.

First, he led or was present in our activities to be part of his children’s lives. Second, when you meet people face to face, it is hard to stay in an argument.  You can cast aspersions on someone on Facebook without truly facing them.  It is tough to hold a grudge or an argument when you have to see the person the following week.  Last, when we act in the community, we build others up instead of tearing them down.  We become stronger when we act as a team.

The First and Last Lesson – Be Thankful. 

Big D was always thankful for his community and friends and was unafraid to show it. I will miss the heartfelt prayers of thanks my dad used to say before Thanksgiving dinner. They were simple but profound and gave thanks for all that was given to our family. 

But I will never forget the first Thanksgiving without him and the miracle provided us in his remembrance. I recommend you read the full Thanksgiving Cows blog here, but here is a synopsis and the lesson. 

Two weeks after Big D died, we went to my dad and mom’s ranch one last time for Thanksgiving. The ten cows he was raising were all expecting.

As we rounded the bend, my family saw two new baby calves. During the rest of Thanksgiving, a new calf was born about every hour, so there were nine near dinner time. However, one cow, Rosie, had a problem birthing her calf.  

After much chasing and antics, we finally got Rosie in the truck and took her to the veterinarian.  We did not have Thanksgiving dinner, but I would not have missed the event for the best food in the world.

I had never seen a calf being born; it was a tremendous sight. The vet wrapped a rope around the half-born calf and pulled it. The calf was born after a few moments that seemed like an eternity. After lying on the ground for a few moments, the calf made its first few steps and was alive.

At that moment, despite missing Thanksgiving Dinner, I was never more thankful. I was grateful for my dad’s gift of the cows, and I was thankful for the timing and happiness that the calves’ birth gave me and my family.

Whenever I feel let down or frustrated, I think back to the story of the Thanksgiving calves. And that is a Game Changer. Counting your blessings can change your attitude to one of positivity. It can lift you out of the despair of failure and toward the hope of tomorrow. 

The End of the Weave, Hope for Tomorrow. We close our weave by coming full circle to tomorrow’s election. Whether your candidate wins or not, let’s remember the lessons of Big D.  Wake up tomorrow to get the iron out the door and food on your family’s plate.  Look for ways to improve yourself and those around you.  Be passionate about your beliefs, but have a heart for those who may differ.  And most of all,  Join in the community and be thankful for this great country.  We owe it to the legacy of Big D and Big Russ.

5 Practical Ways to Foster Hope in Your Life and Workplace

Hope is a force multiplier. It drives us to greater heights and impels us to persevere despite the obstacles in our way.  It is the ability to see the light through darkness and drive on through pain to the promise of a brighter future.

Academic studies demonstrate the positive impact of hope.  Carlos Laranjeira and Ana Querido, in an article published in the National Library of Medicine, quoted a large study that found that  “a greater sense of hope was associated with better physical health and health behavior outcomes (e.g., reduced risk of all-cause mortality, fewer chronic conditions, and fewer sleep problems), higher psychological wellbeing (e.g., increased positive affect, life satisfaction, and purpose in life), lower psychological distress, and better social wellbeing.”

Many fictional and real-life stories also show the incredible power of hope. Think of Nelson Mandela, Rocky Balboa,  Pope John Paul II, and JK Rowling, to name just four.  To a lesser extent, I have seen the power of hope in my own life.  Morbidly obese and pressing toward a work deadline that I thought might be out of reach, I was able to get back to my target weight and meet my project deadlines with the help of my friends and hope.

But hope is not easy, nor is it Pollyannish. Bishop Desmond Tutu got it right when he said, “Hope is being able to see that there is light despite all of the darkness.”  It is not perpetual optimism, as some have said, but informed optimism that allows us to reflect on our mistakes and know that better days are coming, either in this life or the next.

How do you cultivate an environment of hope within yourself and the workplace?  Here are five ways to be optimistic in the face of adversity.

Learn from Your Mistakes Without Dwelling on them.

One of my favorite TV shows is Ted Lasso (yeah, Season 4 is coming!) due to its underlying message of hope. For those who have not seen it yet, Ted Lasso is a D2 American football coach who takes over an English soccer team and leads them to victory. No one gives him a chance, but his optimism and belief in his team and himself bring him a championship despite many obstacles.

One of my favorite episodes in the show is when the newest soccer player from Nigeria, Sam, gets burned by the team star, Jamie.  Ted tells Sam, after the play, that ‘he should be like a Goldfish, the happiest animal on earth because it has a ten-second memory.’  I cannot do the quote true justice, so here is a link to the top ten quotes from Ted Lasso.  The Goldfish is No. 1 on the video, so you can skip to the 15-minute mark (or listen to the other nine).

Hopeful people do need to be like goldfish when it comes to the pain of mistakes. You should not get overwhelmed by mistakes and hardship. However, I would dare to do Ted Lasso one better with the quote. I advise, “Be a Goldfish with the pain, be an Elephant with the Gain.” 

In every setback, there is a nugget of gold, a lesson that can propel you to your final goal.  Therefore, when you get knocked down, pick yourself up and forget the mistake, but like an elephant who never forgets, remember the lesson.  See the lesson as an opportunity to grow into the person you were meant to be.

Hope is about taking chances, learning from your mistakes, and not dwelling on them. NF rapped about Hope with one of the best definitions of the word. Here is a link to the song Hope, with compelling lyrics that drove me to my personal best on Peloton.

It’s a person who’ll take a chance on
Something they were told could never happen.
It’s a person that can see the bright side
Through the dark times when there ain’t one
It’s when someone who ain’t never had nothin’
Ain’t afraid to walk away from
More profit ’cause they’d rather do something
That they really love and take the pay cut – Excerpt from the Lyrics of Hope by NF (Nathan Feurestein)

Develop a vision board and visualize achieving it. 

One of the main components of hope is a vision of the future where you become the person you should be.  One way to give hope a nudge is to develop a vision board of what you will become.  Below is the vision board that I created when I was at my most unhealthy weight and disposition. 

For more information on developing a vision board and how to use it, please read my previous blog on the topic, which is located here.

Making a vision board is a start, but not enough.  You should wake up every morning to your why and visualize how you will achieve the best version of yourself through meditation and prayer.  A vision without visualization is an empty promise or a meandering dream.  Focus each morning on how you will make that vision happen and reflect each evening on what steps you made to make your vision happen, no matter the size.

Positively affirm yourself and others. 

You will inevitably have setbacks in becoming the best version of yourself.  During these times of setback, you need to affirm yourself.  One thing I do each day is write at least two “I am” affirmations in my Thankfulness Journal.  Here is one from yesterday when I struggled and did not finish this blog and podcast.  “I am an inventive and dynamic blogger and podcaster who helps others.”  It reminded me of the progress that I have made in writing and spurred me on to finish this blog and podcast today. 

Besides affirming yourself, you can help others by affirming their progress as they strive to become the best version of themselves.  Take time to write a handwritten note to a friend that you see making progress.  Or better yet, tell them over coffee or lunch.  We are all trying to make it through this complex and confusing world.  A few words of hope and encouragement help lighten the load and make you a better person.

Use Your Strengths and Understand Your Weaknesses. 

Hopeful people rely on their strengths while still understanding their weaknesses.  One of the best ways to understand your strengths is to take the Clifton Strengths Survey by Gallup.  Why take a survey? For two reasons.  First, we may think we know our strengths, but this scientific survey investigates 34 strength themes.  You may have a hidden strength you are not leveraging or a weakness you are discounting.    Second, when taken by team members, the survey can point out other people’s strengths that can counter your weaknesses and vice versa.   A seemingly impossible team task suddenly becomes possible when you pool the team’s unique talents. 

Hope Springs Eternal.

We move now to the spiritual aspect of hope. There is always room for hope, even if you get on in years like I am. Many people face hardships most of their lives only to go on to success later in life. A good example is Nelson Mandela, who was imprisoned much of his adult life only to become president of South Africa in 1994.

 The obstacle or sickness in your way may be the launch pad for success in this life or the next.  We may not always know why a hardship is set in our way.  However, we can look for the value in sacrifice, even if we do not see the reason for it on this earthly plane. 

To close, in his poem, “Essay of Man”, Alexander Pope writes,

“Hope springs eternal in the human breast;
Man never Is, but always To be blest.
The soul, uneasy, and confin’d from home,
Rests and expatiates in a life to come.”

Let hope spring eternally in your life so you can become the person you were meant to be! 

The Gift of Fatherhood: 5 Ways It Shaped Me into a Better Person

I am looking forward to Father’s Day this Sunday.  I cherish every gift my children have given me over these 36 years of Fatherhood, from plaster cast moldings of their handprints to more recent gifts to events and workshops.  I also love getting some barbeque and a few beers.   But the greatest gift of all is the opportunity, along with my wife, to raise four empathetic, brilliant, and kind adults.   Quite frankly, I believe that instead of getting gifts this Sunday, I should be giving gifts back for the opportunity of being a Father. 

Fatherhood is not always given proper recognition in today’s society. But today’s blog is not focused on the positive impact of fathers on their families and communities. I have written a previous blog called Let’s Celebrate Fathers as Builders. Today, my focus is on the positive benefits of being a father for the father himself.  Indeed, I am healthier, happier, and kinder through my vocation of Fatherhood, and I thank the Father above for giving me the mission!

Here are five ways being an engaged Dad has made me better.

1. It made me more patient. I still need work in this area, but I cannot imagine how I would have turned out if we had not had kids. From the start, I have been an impatient person. My Papaw gave all his grandchildren a nickname. Mine was “Walkie-Talkie” because I always walking, talking, and going places. 

I was hurrying to the top and impatient about anything that got in the way.  But being a father has a way of slowing you down. For example, you can’t walk fast if you are trying to lead a toddler to take their first steps, teach your kid math, or take your daughter to buy a prom dress (especially if it is my middle daughter 😊).  If you don’t take the time to listen, you will miss your child growing up.  Plus, why are you hurrying in the first place?  You will blink, and your children will all be grown up.  So follow that lyric from the old 70’s song by Wayne Newton, Daddy Don’t You Walk So Fast.

Daddy, don’t you walk so fast

Daddy, don’t you walk so fast

Daddy, slow down some ’cause you’re makin’ me run

Daddy, don’t you walk so fast

2.  It made me lighten up.  Unfortunately, impatience was not the only thing that I needed to work on as I took on my role as a Father.  To say that I am an intense, serious person is an understatement.  I am strictly Type A by nature and find it hard to loosen up and have fun.  Some of my current friends would disagree but did not know me before fatherhood.  Here is an example of my intensity. 

My mom went with me to back to school day back in my junior year when we moved to Texas.  Every 15 minutes, we would have to switch classes and meet the teacher.  I walked directly to class while people were trying to flag me down and say hello or joke.  In her Jersey accent, my mom would say Donn…nie, why didn’t you say hi to those cute girls saying hi to you?  I said something like Mom, we have to get to class, and I do not want us to be late.  As always, I was too focused on the mission and what was next.  I did not have time to have fun or laugh.

But it is hard not to laugh and have fun with your children.  They have an excellent way of humbling you and making you see the humor in everyday life.  How can you not laugh when they smile at you, dance with crazy legs to the Back Street Boys, or even put their pants on backward?    These are just a few of the things.  I also had a hidden gift for kid songs and stories.  I had always written poetry and stories, but they were all serious and overly dramatic.  But as a dad, I found I had a knack for stories.  My oldest daughter and her friends still remember “The Tales of Super Guinea and Sharky Shark” and Super Fanny Pack Mom. 

3.  It helped me stay fit and get healthy. Being a dad is a catalyst for maintaining your health, and if you lose your health, a prod to turn it around.  When the children were younger, staying fit to keep up with them was relatively easy.  I even made up fitness routines for shopping when I could not exercise alone.  Here is an idea for dads who need to get groceries with the kids in tow.  It is called Crazy Cart.  I used to go to HEB with my two middle children in twin seats in the shopping cart and my oldest daughter running alongside me.  We see how fast we could run up and down the aisles shopping while other shoppers jumped out of the way.  Our record for $100 in groceries was under 8 minutes!  Later, I loved playing soccer with my son in the backyard.  When he was little, I let him get ahead, and then I would return and win until I could not!

Later, as they got older and entered their school sports, I gained weight by focusing on work and making money for the family.  Then, wanting to be around them as they struck out on their lives made me want to get healthy.  I remember my son’s high school graduation, which was one of the catalysts for me returning to shape.  Weighing in at 350+, I was ashamed to be in his picture.  The fact that he was happy for me to share that day spurred me on to better for him and myself.  Four years later, I was 170 pounds lighter for his college graduation.

4.  It helped me with empathy and emotional intelligence. From our discussion so far, you can probably tell I did not have a high EQ before becoming a father. Dads have to become more empathetic and emotionally aware as they adjust to their children’s different talents. Each kid is unique, with a different way of reacting to you.   For example, I have the Dad voice of all Dad voices.  However, it is highly counterproductive when dealing with my middle daughter.  It’s a liability more than an asset with all the kids, but that is the empathy side.  I had to find different ways to connect with each kid and meet them where they are.  

5. It helped me become a better team player.  Lastly, being a Dad made me a better team player, especially with my wife.  As parents, you need to present a united front.   Kids are adept at finding any difference in their parent’s opinions and using it to their advantage.  Also, a family unit is built on loyalty, teamwork, and sacrifice.  Individual contributors need not apply. 

So there you have it—five ways the gift of fatherhood made me a better person.  I want to close with a poem that I wrote about the most outstanding achievement of any father and his wife.  A great family.  I wrote this poem at my youngest daughter’s graduation ceremony after seeing a picture of my four children at that event.

Some invest in stocks,
Others purchase gold,
Other invest in real estate,
And Futures bought and sold,

But we invest in our kids,
My lovely wife and I,
And moments like your graduation,
Make me want to cry,

With a heartfelt exclamation,
And thankfulness unbound,
With joyfulness and love,
And smiles all around!