Every Saturday I do what I call the Texas Two Step. Regardless of my flight the day before (I usually get into Austin at 2 AM when working away), I always follow the same two step routine of success on Saturdays.
First, I go to the gym and either do the elliptical trainer and weights or I participate in group circuit training called Functional Integrated Training (FIT). This week it was FIT and we did a series of weights and aerobic exercises with the Bosu Ball. I was a little ragged because of the late flight but fortunately Uptown Funk was the ending song. I don’t know about you, but it is hard not to work out let alone dance when Uptown Funk is played.
Next I go to either the 8 am or 9:30 AM Weight Watcher’s meeting. It starts with the weigh-in and then a very informative meeting (this week on SMART goals and how they keep you on track).
I will end this week’s blog with two pictures from the Second Texas Two Step. I apologize for not smiling too much (still recovering from the flight). In the second picture, I tried to capture a picture in the WW room. It did not come out the way I wanted (note to myself – I need to learn to take selfies from my kids). But the message is important – Believe in Yourself. No matter your current health or fitness, you can do it with a little faith and love! Life is Attractive, when you’re Active.