It’s 3 days after Thanksgiving, and you are tired of turkey and leftovers. So, you decide to go out and eat or order on UberEATS. What do you do to stop adding to the pounds? Here are 5 proven methods to stop from overeating when eating or ordering out!
1. Track before you attack. The first rule is always to figure out what you will have before departing. Most restaurants now post nutritional values in menus on their website. Read the menu, pick your menu items, and record the calories before departing. Like a good soldier, never eat without a good plan of attack.
2. Bring it to Boots! Portion control is the key to keeping your weight down and your friends happy. In my case, my friend is a bear/dog named Boots shown below.
I always think of my buddy Boots when craving a big steak. I then make a conscious choice. I eat 5 oz. instead of 10 oz of a Porterhouse, cutting my calories in half and making my dog leap in delight! This trick also works with humans, but it is more fun with dogs. Half your plate and make your friend feel great!
3. Stop the cravings at the Concierge. Rule 3 works best when traveling, but is easily modified during the current pandemic. I had access to a concierge lounge back in BP (Before Pandemic) time, when I was traveling a lot for work. I would hit the concierge lounge and load up on vegetables before going to a restaurant for dinner. Many times, I would skip dinner and just eat in the concierge lounge. I lost over 100 pounds following this trick. I swear by it! The approach still applies even with limited or no travel. Eat some vegetables or small appetizers at home before ordering or eating out. Fill up on veggies, instead of filling out on steak and burgers!
4. Eat like a Plebe. The faster you eat the more you repeat (think Buffet). When I eat out, I go back to my training and eat like a Plebe! We learned to eat slow at West Pont, by squaring our meals, so we would not wolf down food.
Here is how you square a meal. You lift your fork straight, bend your fork at a 90 degree to your mouth, straighten your arm back out, and then bring you fork completely down. You do not bring your fork back up until you completely chewed your food. On top of this, you needed to take small bites to be able to recite knowledge to senior cadets without your mouth full. All served to slow how fast we ate, and cut down on our food intake, while practicing good manners. 35 years later, I still eat like a Plebe.
5. 3 out of 5 Ain’t Bad. I cannot claim this last rule, since I learned it from a colleague. Every meal at a restaurant usually includes 5 options: bread, appetizer, entrée, dessert, and alcohol. The simple rule is to keep it to three!. Either Bread, Drink and an Entrée or some other combination. Remember scrap 2 and keep 3! While I can’t claim this idea, I can confirm it works and claim the below song parody to emphasize. Make like Meatloaf and remember.
I want you,
But I don’t need you,
And there ain’t no way I am ever going to eat you,
Now don’t be sad,
Because 3 out of 5 ain’t bad!
Weight Loss and Leadership 