Two Essential Ingredients to Weight Loss – Family and Friends (Part One)

Two key ingredients to sustained and maintained weight loss are family and friends.  They are just as important to your weight loss journey as healthy food, careful tracking, water, and exercise.  Family and friends inspire you to be healthy, console you when you go off plan, and applaud you as you meet milestones.  It has been said that it takes a village to raise a child.  I say it takes your family and friends to take off the pounds and keep them off.

This has certainly been the case as I lost 170 plus pounds and kept it off over the last two + years.  Here are just a few of the ways that my family have helped with my weight loss.  Part two will focus on friends.

1.       My wife has provided great support and companionship.  She has listened patiently as I droned on about how many more Weight Watcher points a chicken thigh had compared to a chicken breast!  She has kept the cabinets and fridge stocked with healthy food and has hidden away any indulgences that she likes so I can’t find them.  She has asked each week how I did with my battle with the scale.  Most important, she has gone on numerous hikes with me.  Last year when I did my first Kennedy Walk (50 miles in one day), she walked with me for the first 10 miles at O dark thirty and finished the last 10 miles with me at 10:30 PM.  Here is a picture of us before walking the Bix 7.

Running the Bix 7
Running the Bix7

2.       My kids encouraged me and listened to all my Dad anecdotes about my latest struggles as I turned away from my Peanut M&M addiction.  They showed their support by giving me Likes on my countless Facebook posts (especially my son-in-law). They also did not gripe when our family outings changed from pizza to Brussel sprouts.  Lastly, they turned me on to the latest self-help gurus like Tim Ferris that inspired me (thanks Kyle). 

3.       Family Pets – Boots the dog joined the weight loss journey with me.  I remember that initial walk when he and I were at peak weight as we trudged up a hill on what I called our last chance workout! We both made it thankfully for Colette since she did not have to carry us up the hill (although Boots stopped for 10 minutes mid-way through)!  As we lost weight together on the trails of Turkey Creek, he shared my victories and my steak.  You can read more about Boots and me in this blog.  The two cats have been helpful because they wake me up at 4:30 AM to let them out, thus making sure I get to the morning work out on time!

A little help from friends: Striding Subbu and Boots the Dog

4.       Extended Family – My siblings and my in-laws have been companions and inspired me on my weight loss journey.  My brother also took on the weight loss challenge and has lost over a 100 lbs.  We really should have gone on the biggest loser and won the cash (but our health is way more important).  My other brother and sister have also encouraged me with Facebook likes and encouragement.  As for my wife’s family, they have been key to establishing an exercise regimen.  One of my sisters in law established a monthly challenge group on Facebook.  Together our team walked across Texas and challenged ourselves in fitness.  One of my nieces made a group called Spreading Positivity which was a key to keeping me up when I was down!

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